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Managing thoughts of suicide & self-harm
Managing thoughts of suicide & self-harm

Feeling sad and disgusted

dangerousmind Casual Contributor

Feeling sad and disgusted

I watched some bad stuff online last night. Train accidents etc. 

I hated it, it felt like I was just trying to hurt myself. Anyone else do this? I felt like I was going to spew by the end. 

 

I feel so sad and disgusted at myself. 

1 reply

In response to: Feeling sad and disgusted

hopeful_hannah Moderator

Re: Feeling sad and disgusted

Oh @dangerousmind 

 

Sending big virtual hugs. Try not to be so hard on yourself (I know that can be easier said than done). It can be so easy to get caught up watching things on the internet sometimes, I know I accidentally do it and go "what happened to the time and what on earth have I been watching?!" 

 

I'm sure others in the community will be able to relate...

 

Any plans today? 

I hope you have a good one and can take gentle loving care of yourself 🤗

 

 

 

 

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Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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Aboriginal flag Torres Strait Islander flag LGBT flag Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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