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Employment, education and training
Employment, education and training

Panic disorder & getting back into work

Hellokitty246 New Contributor

Panic disorder & getting back into work

Hi there, 

I have struggled with panic disorder for the last two years which made me leave my job I had at the time, I am now trying to get back into working as a medical receptionist again but I’m scared I’m going to have a panic attack when working and that I will feel trapped, is there anyone that has panic disorder and has been able to go back to work and manage there symptoms without leaving the job ? I am already on medications that have stopped them happening as regular. 

1 reply

In response to: Panic disorder & getting back into work

NightHedgehog Moderator

Re: Panic disorder & getting back into work

Hey @Hellokitty246 🐈

 

A warm welcome and thanks for sharing your experiences with the community!

Sounds like you have already done really well to get yourself support on this journey, but I can also hear that because the panic disorder resulted in you having to leave your job previously, stepping back into the workplace feels a bit worrying.  Its valid to have some feelings come up when stepping back into something after a time away but it sounds like you are making a considered decision based on the supports you have around you.   

It takes courage to share your experiences with the community, and you are being really brave reaching out to your peers. I'm sure that the community will have some insights to share with you soon! In the meantime, I'm going to add a couple resources below that might be helpful to have in mind when heading back to work (you might already have some favourites but just in case!)  Take care! 

Progressive Muscle Relaxation
Managing Panic Program
TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU

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SANE logo
Australian Commission on Safety and Quality in Health Care NSQDMH Accreditation logo

Help us push aside the stigma and discrimination surrounding complex mental health and change the way people talk about, and care for, mental illness.

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National Standards for Mental Health Services - IHCA Certified
Aboriginal flag Torres Strait Islander flag LGBT flag Transgender flag

SANE acknowledges the Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures; and to Elders past and present.

SANE values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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