MatchaToad Senior Contributor
Swapping "Should" for "Could"
Hello very much everyone 💚
For some of us, our 'to-do' list can start to feel like a heavy backpack weighing us down. I know, for myself, that little internal voice can get quite loud, telling us all the things "I should" be doing, achieving, or catching up on.
I wanted to share a gentle tool I’ve been using. Try replacing 'I should...' with 'I could, but right now I need to...'
It’s a tiny shift, but it changes the narrative from pressure to permission. It reminds us that we are allowed to check our gauges and choose where our energy goes. Choosing your pace is an act of bravery.
How are you tracking today? Is there an 'I should' that you’re giving yourself permission to let go of today? 💚
